8-Week Wellness Program

8-Week Wellness Program


What’s included in the 8-week program:

  • Flexible Nutrition program matched to meet your goals. This includes a 7-day menu plan, shopping list and daily tracking diary.
  • Weekly coaching delivered both face to face and online/email.
  • Support and guidance to help you achieve important lifestyle adjustments to improve your health.
  • Support and guidance to set goals and plans to find a healthy balance with exercise, nutrition and lifestyle.
  • Weekly check-in’s including goal setting, measurements and nutrition menu planning.
  • Optional In-Body Scan at the start and finish of your 8-week period.

How do I Sign Up?


Contact Details:


Phone | 0404871484