Personal Training

One-on-One

PERSONAL TRAINING IS AN OPPORTUNITY TO WORK ONE-ON-ONE WITH OUR HEALTH PROFESSIONALS. OUR PRIORITY IS TO MOTIVATE YOU, KEEP YOU RESULTS FOCUSED AND GUIDE YOU TO THE BEST VERSION OF YOURSELF WHILST ENSURING YOU ARE ENJOYING THE FITNESS JOURNEY.

Personal
One-on-one
Training

We pride ourselves on delivering results for our clients

Personal training sessions are tailored to our clients goals and fitness level. Our role is to guide our clients safely through their fitness journey to not only tick off their goals but to ensure what is achieved is sustainable for the long haul.

Personal training can be focused on weight-loss, muscle strengthening, injury management or just getting back into the groove of regular exercise. Our health professionals are here to guide and support you through the entire process of goal setting to long-term management.

Client testimonials

Having never exercised before, I wanted to get healthy and lose some weight. I first walked into the gym at the age of 44 and started with one session a week. Now 23 months on, under Bec’s guidance I work out four times a week which has been life changing.

Claudine – (Lost 30kgs)

Private training is suitable for beginners and all ages and is a great way to achieve a consistent exercise routine guaranteed to guide you to making those goals a reality.

Be Part of the Community

Lifestyle PT Package

10 SESSION PACK

  • 60 minute session
  • Goal setting
  • Result tracking

Silver Personal Training

2 SESSIONS WEEKLY

  • 60 minute session
  • Goal setting 
  • Result tracking 

Gold Personal Training

3 Sessions weekly

  • 60 minute session
  • Goal setting 
  • Result tracking 

Bronze Personal Training

1 SESSION WEEKLY

  • 60 minute session
  • Goal setting 
  • Result tracking 

Kicker Start Pack

$300

  • Introduction consultation
  • MyZone Tracker Strap
  • 4 x Personal Training Sessions
  • Body Composition Scan

Click here to send an email enquiry

Custom Coaching plans

  • Weight-Loss Coaching
  • Nutrition Coaching
  • Meal Plans Available

Click here to send and email enquiry