Small Group Training
Group Training Classes in our South Windsor Gym
Mini Squad Pass
$25 per week
Access to 3x Group Sessions per week
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Squad Pass
$30 per week
Access to 4x Group Sessions per week
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Platinum Membership
$35 per week
Unlimited Group Sessions & 24/7 access
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We offer different levels of group training giving you the option to meet your level of fitness & comfort.
We are confident in our training methodology that you will see results and difference in your health.
High Tempo Classes
These classes target strength, cardio, boxing, & toning. The schedule lay out allows great variety for the week.
Low Impact Classes
These are great classes to commence in that allow you to move at a steady pace. Classes target strength building, stamina improvement and work towards a steady increase in. fitness levels.
Seniors Strength Classes
These classes are suitable for adults 55yrs+ and focuses on strength building and bone health. Classes are circuit based weight training. A great option for osteopenia and osteoporosis management.
Get a free Week of Group Training Pass
Get unlimited access to our group training sessions for 1 week. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!