Functional Fitness Training
We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies?
Why seek qualified service for our bodies? We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies? Running a car is often a large investment and a material item we heavily rely on every day. When...
12-18 July is National Diabetes Week. This is an important week to raise awareness of diabetes and the impact diabetes has on many Australians impacted daily with this chronic disease.
Returning to the gym this month? Here is how to avoid over-doing it after COVID-19 isolation
EXERCISE CAN PLAY A PRIMARY ROLE DURING CANCER SURVIVORSHIPThere are more than 120,000 new cases of cancer diagnosed yearly in Australia. The burden of cancer is well known in Australia with current predictions indicating that 1 in 2 men and 1 in 3 women will be...