Fitness Blog

There is only one way to prevent DOMS from occurring. This is by using the DOSE response relationship theory.

3 Benefits of Personal Training“Do I need personal training?”Whether you are a beginner in the gym or you have been training for years, you probably asked yourself the question “Do I need personal training?”. It is not easy to make a such decision – personal training...

If your new year’s resolution involves achievements in weight-loss, fitness improvements or training milestones then there are 3 C’s you must consider with goal setting!

Can I lift weights and do martial arts? There is a common misconception that lifting weights will make your martial arts bad. This is absolutely true if the weight training is not done correctly! Research has shown that a generalised bodybuilding program decreases...

Well strength and mobility may be what’s costing you! Invest in strength and mobility before you hit the golf shop!

Why seek qualified service for our bodies? We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies? Running a car is often a large investment and a material item we heavily rely on every day. When...

12-18 July is National Diabetes Week. This is an important week to raise awareness of diabetes and the impact diabetes has on many Australians impacted daily with this chronic disease.

Returning to the gym this month? Here is how to avoid over-doing it after COVID-19 isolation

EXERCISE CAN PLAY A PRIMARY ROLE DURING CANCER SURVIVORSHIPThere are more than 120,000 new cases of cancer diagnosed yearly in Australia. The burden of cancer is well known in Australia with current predictions indicating that 1 in 2 men and 1 in 3 women will be...