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3 Benefits of Personal Training

3 Benefits of Personal Training

3 Benefits of Personal Training“Do I need personal training?”Whether you are a beginner in the gym or you have been training for years, you probably asked yourself the question “Do I need personal training?”. It is not easy to make a such decision – personal training...

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Can I lift weights and do martial arts?

Can I lift weights and do martial arts?

Can I lift weights and do martial arts? There is a common misconception that lifting weights will make your martial arts bad. This is absolutely true if the weight training is not done correctly! Research has shown that a generalised bodybuilding program decreases...

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