by Fun Fast Fitness | Oct 13, 2020 | Fitness
Can I lift weights and do martial arts? There is a common misconception that lifting weights will make your martial arts bad. This is absolutely true if the weight training is not done correctly! Research has shown that a generalised bodybuilding program decreases...
by Fun Fast Fitness | Sep 1, 2020 | Fitness
Are you hitting the golf course and not reducing your handicap? Well strength and mobility may be what’s costing you! Invest in strength and mobility before you hit the golf shop! Many golfers will seek to improve by purchasing new clubs or getting lessons, both of...
by Fun Fast Fitness | Aug 10, 2020 | Fitness
Why seek qualified service for our bodies? We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies? Running a car is often a large investment and a material item we heavily rely on every day. When...
by Fun Fast Fitness | Jul 16, 2020 | Fitness
exercise can Combat Type 2 Pre-Diabetes The Benefit of exercise to Combat the Threat of Type 2 Pre-Diabetes in our community This week from the 12-18 July is National Diabetes Week. This is an important week to raise awareness of diabetes and the impact diabetes has...
by Fun Fast Fitness | Jun 18, 2020 | Fitness
Avoiding injury as we return to the gym after COVID-19 Returning to the gym this month? Here is how to avoid over-doing it after COVID-19 isolation Great news was issued around Australia in June when gyms received the all clear to re-open their doors to members. With...
by Fun Fast Fitness | May 10, 2020 | Fitness
EXERCISE CAN PLAY A PRIMARY ROLE DURING CANCER SURVIVORSHIP There are more than 120,000 new cases of cancer diagnosed yearly in Australia. The burden of cancer is well known in Australia with current predictions indicating that 1 in 2 men and 1 in 3 women will be...
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