by Fun Fast Fitness | Aug 24, 2021 | Fitness
How to reduce muscle soreness after your exercise sessions What is DOMS? DOMS stands for delayed onset muscle soreness. It is a soreness in the muscles that can occur after training. It is commonly experienced in people who first start training due to their muscles...
by Fun Fast Fitness | Feb 28, 2021 | Fitness
3 Benefits of Personal Training “Do I need personal training?” Whether you are a beginner in the gym or you have been training for years, you probably asked yourself the question “Do I need personal training?”. It is not easy to make a such decision – personal...
by Fun Fast Fitness | Jan 26, 2021 | Fitness
The 3 C’s You Must Achieve To See Results From Your Gym Workouts The new year always welcomes new year’s resolutions in the gym scene. If your new year’s resolution involves achievements in weight-loss, fitness improvements or training milestones then there are 3 C’s...
by Fun Fast Fitness | Oct 13, 2020 | Fitness
Can I lift weights and do martial arts? There is a common misconception that lifting weights will make your martial arts bad. This is absolutely true if the weight training is not done correctly! Research has shown that a generalised bodybuilding program decreases...
by Fun Fast Fitness | Sep 1, 2020 | Fitness
Are you hitting the golf course and not reducing your handicap? Well strength and mobility may be what’s costing you! Invest in strength and mobility before you hit the golf shop! Many golfers will seek to improve by purchasing new clubs or getting lessons, both of...
by Fun Fast Fitness | Aug 10, 2020 | Fitness
Why seek qualified service for our bodies? We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies? Running a car is often a large investment and a material item we heavily rely on every day. When...
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