Small Group Training
Group Training Classes in our South Windsor Gym
Mini Squad Pass
$25 per week
3x Group Sessions per week
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Squad Pass
$30 per week
4x Group Sessions per week
24/7 access
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Platinum Membership
$35 per week
Unlimited Group Sessions;
24/7 access
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Our group training classes are tailored to meet upir needs and current fitness level & comfort.
We are confident in our training methodology that you will see results and difference in your health.
Strength-Based Classes
These classes target muscle strength and muscle toning, bone and joint health, promote healthy ageing, and aid in recovering/rehabilitating injuries. The schedule lay out allows great variety for the week.
Cardio-Based Classes
These are great classes to steadily improve improve fitness and stamina levels. These classes use a combintation of training methods including HIIT, interval and time-based aerobic exercises.
Seniors Strength Classes
These classes are suitable for adults 55yrs+ and focuses on strength building and bone health. Classes are circuit based weight training. A great option for osteopenia and osteoporosis management.
EmpowerHER Classes
These classes are suitable for ladies going through the menopausal phase and focuses on strength building, bone health and metabolic health. A great option for osteopenia and osteoporosis management.
Enquire Now
Get in touch with our friendly team to arrange a no-obligation consultation and discover how we can help you achieve your fitness goals.