Group Training
Group Training Classes in our South Windsor Gym
Mini Flex Pass
$20 per week
Get Access to 2 group classes every week
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Flex Pass
$25 per week
Get Access to 3 group classes every week
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Squad Pass
$35 per week
Get UNLIMITED Access to every group class, every week
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We offer a different group classes at all times of the day.
There is bound to be group fitness classes that suit your time and requirements.
FUNCTIONAL FITNESS
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
CARDIO TRAINING CLASSES
Cardio zone classes target your cardiovascular fitness with the goal to improve your heart and lung function and reduce development of heart disease.
MUSCLE TONING
Muscle toning group classes target specific muscle groups to improve overall strength and muscle definition.
Get a free 7 Day Gym Pass
Get unlimited access to our gym and group training sessions for 7 days. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!