High Tempo Training
Group training sessions for functional fitness improvement.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
high Tempo Classes
Our high tempo classes are designed to improve fitness levels using an effort and heart rate tracking system. Our classes provide a variety of training methods to build lean muscle, improve joint and muscle health, and promote improved cardiovascular fitness. The class schedule for our high tempo classes has a whole-body approach with alternating days of strength and cardio based programming with the addition of hollistic classes including stretching and core-based sessions.
Mini Squad Pass
$25 per week
Access to 3x Group Sessions per week
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Squad Pass
$30 per week
Access to 4x Group Sessions per week
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Platinum Membership
$35 per week
Unlimited Group Sessions & 24/7 access
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Engaging in functional fitness helps provide you with strength, mobility and stability no matter your age or fitness level.
Functional training plays a large role in the quality of independence in our senior population, The benefits of this particular form of training is the ability of exercises to be given to beginners and various age groups.
Get a free Week of Group Training Pass
Get unlimited access to our group training sessions for 1 week. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!
Be part of our community
At Fun Fast Fitness we are committed to providing an all inclusive exercise community that focuses on supporting, guiding and shaping individuals to improve their health and wellness. We place emphasis on reducing the impact of sedentary behaviour and work with you to manage your chronic illness or reduce the risk of development.
We strive to ensure all our clients feel supported and important regardless of their age, fitness level and/or health conditions.
