Low Impact Training
Group training at a lower intensity
Low impact exercise is a great option for individuals managing reduced fitness levels, joint pain or injuries.
Low Impact Training Classes
Low impact classes allow a reduced intensity and modification of exercises to suit individual needs. Our low impact option allows beginners to ease into exercise again and manage ongoing niggles and injuries.
Our low-impact classes focus on strength building, injury managment, and steady cardiovascular fitness improvement. The classes are generally designed in a circuit format allowing individual effort pacing.
We offer these classes during our quieter time slots to reduce the overwhelming feeling of the gym environment and provide a welcoming experience to work closely with our supportive trainers.
Mini Squad Pass
$25 per week
Access to 3x Group Sessions per week
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Squad Pass
$30 per week
Access to 4x Group Sessions per week
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Platinum Membership
$35 per week
Unlimited Group Sessions & 24/7 access
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Low Impact Exercise Still delivers Results
Performing exercise at a more low-impact intensity is still effective to deliver health benefits including lowering blood pressure, improving muscle strength, promoting improved joint health and range of movement as well as the mental health benefits. Low impact exercise can also be a great option to commence exercise again and reduce the risk of aggravating exisiting injuries.
Get a free Week of Group Training Pass
Get unlimited access to our group training sessions for 1 week. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!
Be part of our community
At Fun Fast Fitness we are committed to providing an all inclusive exercise community that focuses on supporting, guiding and shaping individuals to improve their health and wellness. We place emphasis on reducing the impact of sedentary behaviour and work with you to manage your chronic illness or reduce the risk of development.
We strive to ensure all our clients feel supported and important regardless of their age, fitness level and/or health conditions.
