Seniors Strength Classes
Targeting bone health and muscle strengthening.
Senior strength group classes target weight-bearing exercise required to maintain and improve bone health. These classes are a great option for management of osteopenia and osteoporosis
Senior strength Classes
Senior strength classes are designed for adults 55yrs+ and focuses on safe and effective strength training. Sesssions include use of body-weight, free-weight, pin-loaded machines and resistance band exercises. Classes are suitable for beginners and experienced and are supervised by our team ensuring a safe exercise environment.
Our seniors strength class, Standing Strong does not require a membership with classes $5 each. We recommend aiming to attend 2-3 classes per week for valuable results with bone health and strength levels.
Keeping My Bones Strong
Over 1 million Australians have Osteoporosis and it is often referred to as the “Silent Disease’. It is important that adults 50 years and older engage in physical activity to reduce the risks of fractures and take the necessary steps to protect bone health.
Get a free Week of Group Training Pass
Get unlimited access to our group training sessions for 1 week. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!
Be part of our community
At Fun Fast Fitness we are committed to providing an all inclusive exercise community that focuses on supporting, guiding and shaping individuals to improve their health and wellness. We place emphasis on reducing the impact of sedentary behaviour and work with you to manage your chronic illness or reduce the risk of development.
We strive to ensure all our clients feel supported and important regardless of their age, fitness level and/or health conditions.
