Cardio Training

Group training targeting cardiovascular fitness.

Cardio Zone classes target your cardiovascular fitness with the goal to improve your heart and lung function and reduce development of heart disease.

Cardio Training Classes

A Cardio Zone session involves simple exercise movements targeting large muscle groups performed in various ways. We track Cardio Zone sessions using heart monitor tracking technology to ensure you are in effective exercise zones to achieve optimal results and calorie burn.

Our goal of Cardio Zone is to help you achieve an effective cardio session in 60-minutes with some sessions burning over 600 calories.


Mini Flex Pass

Mini Flex Pass

$20 per week

Get Access to 2 group classes every week

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Flex Pass

Flex Pass

$25 per week

Get Access to 3 group classes every week

Get Started Today!

Mini Flex Pass

Squad Pass

$35 per week

Get UNLIMITED Access to every group class, every week

Get Started Today!


The recommended cardiovascular guidelines are a minimum of 150 minutes over the week so our Cardio Zone classes help you to achieve this goal.

Get a free 7 Day Gym Pass

Get unlimited access to our gym and group training sessions for 7 days. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!

    Be part of our community

    At Fun Fast Fitness we are committed to providing an all inclusive exercise community that focuses on supporting, guiding and shaping individuals to improve their health and wellness. We place emphasis on reducing the impact of sedentary behaviour and work with you to manage your chronic illness or reduce the risk of development.

    We strive to ensure all our clients feel supported and important regardless of their age, fitness level and/or health conditions.