Functional Training
Group training sessions for functional fitness.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Functional Training Classes
Functional exercises include movements such as squatting, pushing, pulling and pressing targeting the muscles in the upper and lower body and emphasizing core stability. Quite simply functional fitness is just a balanced exercise session targeting the whole body and improving your ability to climb stairs, carry grocery bags or bend down to pick up your kids. The goal is to train your muscles to work together and prepare them for daily tasks by simulating common movements.
Mini Flex Pass
$20 per week
Get Access to 2 group classes every week
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Flex Pass
$25 per week
Get Access to 3 group classes every week
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Squad Pass
$35 per week
Get UNLIMITED Access to every group class, every week
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Engaging in functional fitness helps provide you with strength, mobility and stability no matter your age or fitness level.
Functional training plays a large role in the quality of independence in our senior population, The benefits of this particular form of training is the ability of exercises to be given to beginners and various age groups.
Get a free 7 Day Gym Pass
Get unlimited access to our gym and group training sessions for 7 days. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!
Be part of our community
At Fun Fast Fitness we are committed to providing an all inclusive exercise community that focuses on supporting, guiding and shaping individuals to improve their health and wellness. We place emphasis on reducing the impact of sedentary behaviour and work with you to manage your chronic illness or reduce the risk of development.
We strive to ensure all our clients feel supported and important regardless of their age, fitness level and/or health conditions.
