Muscle Toning
Enter the Tone Zone and target specific muscle groups.
Muscle toning group classes target specific muscle groups to improve overall strength and muscle definition.
Muscle Toning Classes
Muscle toning classes also assist to rehabilitate muscle-related injuries or reduce risk of injury and also promote bone-health.
A muscle toning session utilises a variety of weight machines, free weights, body weight and resistance band exercises. These sessions will help you target specific muscles to tone muscle and build strength.
These sessions involve 60-minutes of strength training contributing to meeting the recommended exercise guidelines of a minimum of 2 strength training sessions per week.
1 hour of tracked muscle toning .
Build strength, tone muscles and burn 300 calories in an hour tracking with our heart rate monitor tracking technology.
Get a free 7 Day Gym Pass
Get unlimited access to our gym and group training sessions for 7 days. We want to make sure that our Windsor Gym is the right fit for you before you commit. Fill out the form and get started!
Be part of our community
At Fun Fast Fitness we are committed to providing an all inclusive exercise community that focuses on supporting, guiding and shaping individuals to improve their health and wellness. We place emphasis on reducing the impact of sedentary behaviour and work with you to manage your chronic illness or reduce the risk of development.
We strive to ensure all our clients feel supported and important regardless of their age, fitness level and/or health conditions.
