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We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies?

We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies?

by Fun Fast Fitness | Aug 10, 2020 | Fitness

Why seek qualified service for our bodies? We ensure our cars are serviced by qualified mechanics so why do we not ensure we are seeking qualified service for our bodies? Running a car is often a large investment and a material item we heavily rely on every day. When...
The Benefit of exercise to Combat the Threat of Type 2 Pre-Diabetes in our community

The Benefit of exercise to Combat the Threat of Type 2 Pre-Diabetes in our community

by Fun Fast Fitness | Jul 16, 2020 | Fitness

exercise can Combat Type 2 Pre-Diabetes The Benefit of exercise to Combat the Threat of Type 2 Pre-Diabetes in our community This week from the 12-18 July is National Diabetes Week. This is an important week to raise awareness of diabetes and the impact diabetes has...
Avoiding injury as we return to the gym after COVID-19

Avoiding injury as we return to the gym after COVID-19

by Fun Fast Fitness | Jun 18, 2020 | Fitness

Avoiding injury as we return to the gym after COVID-19 Returning to the gym this month? Here is how to avoid over-doing it after COVID-19 isolation Great news was issued around Australia in June when gyms received the all clear to re-open their doors to members. With...
EXERCISE CAN PLAY A PRIMARY ROLE DURING CANCER SURVIVORSHIP

EXERCISE CAN PLAY A PRIMARY ROLE DURING CANCER SURVIVORSHIP

by Fun Fast Fitness | May 10, 2020 | Fitness

EXERCISE CAN PLAY A PRIMARY ROLE DURING CANCER SURVIVORSHIP There are more than 120,000 new cases of cancer diagnosed yearly in Australia. The burden of cancer is well known in Australia with current predictions indicating that 1 in 2 men and 1 in 3 women will be...
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